Happy New Year's Everyone! I pray that God will be with you all, lead you, direct you, and be with you in this new year. I am truly blessed to have my family, to be at home, safe, and healthy. I am also grateful for all of you and the support you have given me with the 1st full year of my blog. It has been a hard 2020 for my family this year, with the loss of family and not due to the virus... and I know for you all as well. I am so glad for my relationship with Christ and always knowing he is a constant in my life. What a comfort with all the challenges we have faced. I believe 2020 reminded me of what means most... God, Family, and Life! I learned to let things go, enjoy each day, and love the simple things that we took for granted! When days got hard, it reminded me of what is truly important... my faith, we are together, we are healthy and we are safe. I hope and pray for the same for you all! My prayer is that 2021 will allow all of us to renew our faith in the Lord... bring new possibilities, togetherness, adventure, all while we hold on to the value of the simple moments that we came to appreciate in 2020. So, with that, I want to share with you all ways I try to keep myself healthy and strong. I have to admit I always want to start the new year out by taking care of myself... spiritually and physically. I love reading a chapter from the book of Proverbs each day. I also am starting to reread the New Testament. Reading God's word to start my morning always makes me feels good and just a great way to begin each new day He has given! I try to eat clean and I do exercise regularly, but I am always looking for new exciting ways to make myself healthy. I know the trend right now is Peleton, and that is great for some, but the price might be overwhelming for others. So, I wanted to share with you all the equipment I use daily, plus other alternatives that get and keep you healthy. Exercise, eat right, and taking vitamins is a great way to keep your body's immune system strong, and that is so important right now!
Here is a round-up of my favorite Bibles, devotionals, vitamins, and exercise equipment. I pray you all, Stay Healthy and Stay Safe this New Year!
I personally take a variety of Garden of Life's Vitamin Code supplements daily. I did a lot of research and I wanted vitamins that were made with real food, organic, and non-GMO and that is when I discovered Garden of Life. It feels good knowing they are a company that is as real as the ingredients they put in their supplements. *Raw Whole Food Supplements*
*Live Probiotics & Enzymes*
*23 Organically Grown Fruits & Veggies*
*No Binders or Fillers*
Water is Key to Great Health & Skin!
This WATER BOTTLE WITH TIME MARKER makes it easier than ever to drink the perfect amount of water each day. Plus it is BPA FREE AND NO CHEMICAL TASTES OR ODORS!
Here Are Some Great Quick At-Home Workouts that Cost Nothing but will be Pay in the long run for your Health!
*Climb Those Stairs! If you are lucky enough to live in a home that has stairs – start using them! Walking up and downstairs is a great cardio workout. It helps to sculpt and keep your lower body lean. Just a minute a day and you will really see and feel a difference.
*Kitchen Counter Push-Ups. One of my favorite quick at-home workout moves - lean against your kitchen counter with your hands shoulder-width apart, like you are in a push-up position, place your feet behind you a few feet out, then lower your chest towards the counter like you are doing a pushup.
*Walking in Place. A great cardio workout that provides some resistance to help build muscle. Start by walking for one minute (don’t forget to pump those arms!!), and progress each day.
*Strength Training. Lift some weights (grab anything on hand that has some weight to it) and do some lunges while lifting. A Great Duo!
I hope these quick at-home workouts help you stay motivated and to get in some exercise at home – plus they will keep you emotionally balanced during these times!!!
Get Refresh in God's Word & Fit Inside & Out!
~Blessings for the Day ✞o Encourage your Life~
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Happy & Healthy New Year!
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